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20

Apr

Alright all, I have some great health blogs for you to take a look at. These authors of these blogs post religiously and the blogs are actually filled with some great information! Take a look:

 

http://nerdfitness.com/blog/  Not going to lie this website is awesome and literally has posts about everything! Check it out, one post is entitled: Why people suck at getting healthy and what to do about it! This article gets down to it and is so interesting! There are so many similar articles like this one and also ones that just offer support!

 

http://fitnessista.com/fitness/ Ladies check out this blog it gives you the: Summer Shape Up Plan- A total-body fitness plan with nutrition recommendations and meal ideas to help you feel good and bikini-ready all year long! Love it; I think I may have to try this one out.

 

There you have it, some great things to follow and maybe make a part of your everyday life! 

I am writing this blog in response to the Larry West article fromMSNLiving “Should We Abolish Earth Day”. The article talks about therelevance of the holiday after 42 years of celebration. First of all,no I do not believe it should be abolished, and thats not what Ibelieve what West was trying to get at. Earth Day is a day to makeaware of Global issues of our environment, and yes there is issues. Toall those people who just want to not have to think about the damagethey are causing, these problems are not going to just go away, andyour children or children’s children will be the ones suffering foryour ignorance. Earth does have limited resources, and thats justcommon sense! These issues are real, and if you want proof, pleaseread The Limits to Growth, and confirmation by MIT’s Graham Turner,which was published just weeks ago. If your still not convinced lookat the price of gas, and think back to what those prices were 5, 10,15 or 20 years ago, when you are filling up your gas-guzzlingimpractical SUV. The oil producers are not stupid, and realize theyonly have a limited quantity remaining of their product, and theybetter make the money on it while they still can. I want the Earth tobe a better place for myself and future generations, and it is notfair for us to irresponsibly consume all of its natural resources. Itis our responsibility to make a conscious effort to correct theproblems we are encountering as best we can. This call to action isfor both the microscale and macroscale. Collectivley, people making aneffort to recycle, car pool, bike instead of drive, plant a tree, oreven just walk, is a great way to start. As well on the macroscale,i.e. government, and not just America but all countries, issues needto be addressed, and their is a need to enact and enforce standards toprolong the life of this planet. To all the idiots who posted theiropinions on the West article, who say they are just going tocompletley disregard eco-friendly practices, I really hope, or if yourreligous I will pray, that you take a closer look at the issues athand and you can realize this that we are all in this problemtogether. And please this Earth Day, do something a little extra forMother Earth, and if you are parents please inform your children aboutthese issues and have them participate, its a great way to enjoy ahealthy activity with your family. These thoughts and actions shouldbe carried out the remaining 364 days of the year, and Earth dayshould be a celebration and a chance to re-energize our collectiveeffort to better the world.

- Jimmy Hill

I am writing this blog in response to the Larry West article from
MSNLiving “Should We Abolish Earth Day”. The article talks about the
relevance of the holiday after 42 years of celebration. First of all,
no I do not believe it should be abolished, and thats not what I
believe what West was trying to get at. Earth Day is a day to make
aware of Global issues of our environment, and yes there is issues. To
all those people who just want to not have to think about the damage
they are causing, these problems are not going to just go away, and
your children or children’s children will be the ones suffering for
your ignorance. Earth does have limited resources, and thats just
common sense! These issues are real, and if you want proof, please
read The Limits to Growth, and confirmation by MIT’s Graham Turner,
which was published just weeks ago. If your still not convinced look
at the price of gas, and think back to what those prices were 5, 10,
15 or 20 years ago, when you are filling up your gas-guzzling
impractical SUV. The oil producers are not stupid, and realize they
only have a limited quantity remaining of their product, and they
better make the money on it while they still can. I want the Earth to
be a better place for myself and future generations, and it is not
fair for us to irresponsibly consume all of its natural resources. It
is our responsibility to make a conscious effort to correct the
problems we are encountering as best we can. This call to action is
for both the microscale and macroscale. Collectivley, people making an
effort to recycle, car pool, bike instead of drive, plant a tree, or
even just walk, is a great way to start. As well on the macroscale,
i.e. government, and not just America but all countries, issues need
to be addressed, and their is a need to enact and enforce standards to
prolong the life of this planet. To all the idiots who posted their
opinions on the West article, who say they are just going to
completley disregard eco-friendly practices, I really hope, or if your
religous I will pray, that you take a closer look at the issues at
hand and you can realize this that we are all in this problem
together. And please this Earth Day, do something a little extra for
Mother Earth, and if you are parents please inform your children about
these issues and have them participate, its a great way to enjoy a
healthy activity with your family. These thoughts and actions should
be carried out the remaining 364 days of the year, and Earth day
should be a celebration and a chance to re-energize our collective
effort to better the world.


- Jimmy Hill

13

Apr

A Fashion Show Weekend

Hey everyone Katie here, just giving you all the updates on the upcoming fashion events going down in Minneapolis! This first fashion show that I would like to invite you all to is Scrubbed into Fashion: Africa put on by the University of Minnesota design students. The show features a fun and creative way to redesign scrubs used in the nursing field. This project runway styled competition is being put on by previous Project Runway contestant Christopher Straub. This show features a fashion show, African dance and drumming, Vitamin water, appetizers, and a silent auction. GA standing tickets are $10.00, GA seated tickets are $25.00, and VIP tickets are $50.00. The show is located at the DQ room in the TCF bank stadium and the show starts at 7:30.

                The next show that is taking place this weekend is  Envision: Artopia Spring 2012. Envision: Artopia Spring 2012 is the Twin Cities’ largest fashion event – an opulent evening celebrating the best in local fashion, art and music. Please join us for our 10th season anniversary to appreciate two high-impact runway shows with Ignite models unveiling talented local designers’ effervescent looks for spring, live painting, dance beats, creative cocktails, lavish decor and much more. The evening will be hosted by Joan Erakit of TheBrownGirlFiles. A portion of the proceeds will benefit Free Arts Minnesota. Information via Envision: Artopia Spring 2012 facebook page.

WHEN:

Saturday, April 14, 2012

8:00 pm VIP Early Entry

9:00 pm GA Entry

10:00 pm First Runway Show

11:00 pm Second Runway Show

WHERE:

Graves 601 Hotel, 5th floor Ballroom

601 First Ave. North

Minneapolis, MN. 55403

612-677-1100

Come to Minneapolis to enjoy the fun and support great ideas!

- Katie Mack.

Spring Jam, Hole and the Heart
Its that time of year again, where the finals are creeping around thecorner and students are starting to stress about projects, papers andexams. The upcoming sign of the apocalypse of students life and nervesis the posting of Spring Jam signs all over the U of M campus. SpringJam is the Universities attempt at relieving the stress of thestudents for one weekend before the last push to finals begin.Hopefully for student safety this doesn’t end in riots like in 2009.This three part blog series from myself will explore the upcomingmusical acts of Spring Jam, which is arguably the biggest draw of theweekend. The Head and the Heart are the opening day headliner, whichwill be playing the Coffman front Plaza from 12pm-1pm on April 19th. Itook a listen to a few of their songs, and they will probably not bethe match that lights the riot. But during this groups brief run thusfar (they were formed in 2009), they have compiled a set of complex,deep tracks that will be a nice way to  relax and hopefully enjoy asunny day. I guarantee the end of their set will be their big hit,which I am sure most people have heard through cities 97 or othercommercial enterprises, “Lost in My Mind.” The Head and the Heart willbe filling a similar role to Trampled by Turtles last year, except fora much shorter set, and having a better location(NOT ST PAUL CAMPUS).I will definitely be checking out this group during my break betweenclasses. Next blog will be about the second day headliner Jesse James,and I will see if I can find out about the Battle of the Bandparticipants.
- Jimmy Hill

Spring Jam, Hole and the Heart

Its that time of year again, where the finals are creeping around the
corner and students are starting to stress about projects, papers and
exams. The upcoming sign of the apocalypse of students life and nerves
is the posting of Spring Jam signs all over the U of M campus. Spring
Jam is the Universities attempt at relieving the stress of the
students for one weekend before the last push to finals begin.
Hopefully for student safety this doesn’t end in riots like in 2009.
This three part blog series from myself will explore the upcoming
musical acts of Spring Jam, which is arguably the biggest draw of the
weekend. The Head and the Heart are the opening day headliner, which
will be playing the Coffman front Plaza from 12pm-1pm on April 19th. I
took a listen to a few of their songs, and they will probably not be
the match that lights the riot. But during this groups brief run thus
far (they were formed in 2009), they have compiled a set of complex,
deep tracks that will be a nice way to  relax and hopefully enjoy a
sunny day. I guarantee the end of their set will be their big hit,
which I am sure most people have heard through cities 97 or other
commercial enterprises, “Lost in My Mind.” The Head and the Heart will
be filling a similar role to Trampled by Turtles last year, except for
a much shorter set, and having a better location(NOT ST PAUL CAMPUS).
I will definitely be checking out this group during my break between
classes. Next blog will be about the second day headliner Jesse James,
and I will see if I can find out about the Battle of the Band
participants.

- Jimmy Hill

09

Apr

Breakfast is perhaps one of the best meals of the day, and nothing beats eggs and bacon! I came across this unique egg bake recipe on pinterest.com (one of the best ways to get the creative juices flowing!) and decided to try it out over the weekend with two of my best friends. It was delicious, super easy, and like nothing I have made for breakfast before!

Ingredients:
5 eggs
1 tube of crescent rolls
8 slices of bacon (we used turkey bacon)
shredded cheddar cheese
salt & pepper


Preheat oven according to crescent roll directions. Cook the bacon on the stove to desired crispiness and set aside. Crack the eggs and add a hefty pinch of salt and pepper in a bowl, whisk, and scramble on the stove. Most people don’t know to add salt and pepper to eggs before scrambling them as opposed to after they are already cooked! By doing it this way, the seasoning (in a way) becomes part of the eggs and enhances their flavor as opposed to eating eggs topped with salt and pepper. Remove eggs from heat when they are still slightly wet, as they will continue to cook in the oven.

In the mean time, arrange the crescent rolls on a pizza pan covered in foil (sprayed with cooking spray) in a circle with the corners of the dough overlapping at the center (picture below borrowed from original pinterest article to show how to lay crescents).

Lay one piece of bacon on each triangle of the crescent rolls. Sprinkle a decent amount of cheese around the inner circle of the crescent star wreath. Carefully spoon the scrambled eggs on top of the cheese, followed by another hefty amount of cheese on top of that. Then, bring the outer corners of the crescent triangles over the egg heap and gently press the dough down so it stays in place, repeat for the other crescent triangles until it forms a wreath. Bake in the oven (about 15 minutes or so) until the rolls are browned and the cheese is melted, cut into wedges and enjoy!


- Katherine Fleck

30

Mar

Easy healthy habits to work into your everyday life!

As promised, 3 healthy eating habits that pay off NOW and LATER!  Seriously, these three things are SO easy to do: 1) Stand up more often 2) Help others more 3) Get smart about your smartphone! Click on the link below to find out what the benefits are in the present and in the future, it is amazing!

Not to mention those docs have been telling you to cut down on salt too, but don’t just do that, eat more fruits and vegetables! It is as easy as that!


Check out the articles:

http://www.doctoroz.com/blog/mao-shing-ni-lac-dom-phd/3-healthy-habits-pay-now-and-later

 

http://www.doctoroz.com/blog/daniel-heller-nd/don-t-just-cut-down-salt-eat-more-fruits-and-vegetables-too 

 

29

Mar

Are you curious about the farm to school food movement, how health is a human right, how the GLBTQ community rose above the devastating effects of the 1980s AIDS epidemic, the terminally ill’s controversial end-of-life decisions, or female orgasms and how the medical industry is trying to stake claim on prescription medication? If so, take note of the details below 
When: April 2-6, 2012; Doors open at 5 p.m. Program begins at 5:30 p.m. with films to follow.Where: U of MN East Bank campus; Locations vary
Event is free and open to the public. Free light refreshments provided to all film-goers starting at 5 p.m. Experts will follow each night’s film with short remarks and Q&A.

Are you curious about the farm to school food movement, how health is a human right, how the GLBTQ community rose above the devastating effects of the 1980s AIDS epidemic, the terminally ill’s controversial end-of-life decisions, or female orgasms and how the medical industry is trying to stake claim on prescription medication? If so, take note of the details below 

When: April 2-6, 2012; Doors open at 5 p.m. 
Program begins at 5:30 p.m. with films to follow.
Where: U of MN East Bank campus; Locations vary

Event is free and open to the public. Free light refreshments provided to all film-goers starting at 5 p.m. Experts will follow each night’s film with short remarks and Q&A.

09

Mar

Ever heard of Dr. Oz?

He used to make appearances on Oprah all the time and now has his own show: The Dr. Oz Show. He is a cardiothoracic surgeon and after watching his latest show “The Lazy The Lazy Girl’s Guide to Getting Healthy” I decided to go on his website and see what he would have to say about health and exercise!


Check out these blogs on his site:

Want to get ready for spring and look good? I do and I am going to try it out!

http://www.doctoroz.com/blog/mehmet-oz-md/warming-your-body-spring

 

I know its midterm time! Some of you have had them already and some of you have them soon! Stressing out wondering if you did well or stressing out because they are coming? Check out these 4 ways to stop stress FAST!

http://www.doctoroz.com/blog/lisa-lynn/4-ways-stop-stress-fast

 

Try the above out for now, check back for the next health blog about healthy eating habits and 3 healthy habits that pay off NOW and LATER!

Steve Martin Transforming Comedy to writing:


[May 2005] How Steve Martin transitioned from comedy to writing, and how celebrity affected his day-to-day life:

SM: You know, there’s a moment when you’re famous when it’s unbearable to go out because you’re too famous. And then there’s a moment when you’re famousjust right. [Laughs] And then there’s kind of a respect or distance or something, but you have a little bit more grease.
BLVR: When did the “just right” occur for you?
SM: I would say mid-eighties. There’s a kind of heat fever that just dissipates. You’re not someone who’s constantly being followed.

“Interview: Steve Martin.” — Meghan Daum, The Believer (May 2005)

Steve Martin Transforming Comedy to writing:

[May 2005] How Steve Martin transitioned from comedy to writing, and how celebrity affected his day-to-day life:

SM: You know, there’s a moment when you’re famous when it’s unbearable to go out because you’re too famous. And then there’s a moment when you’re famousjust right. [Laughs] And then there’s kind of a respect or distance or something, but you have a little bit more grease.

BLVR: When did the “just right” occur for you?

SM: I would say mid-eighties. There’s a kind of heat fever that just dissipates. You’re not someone who’s constantly being followed.

“Interview: Steve Martin.” — Meghan Daum, The Believer (May 2005)

Book Recommendation of the Month!:

Our own Lydia Kiesling, a past winner of the 3 Quarks Daily Prize in Arts & Literature, is a finalist for this year’s prize for her Modern Library Revue of Sister Carrie.

Book Recommendation of the Month!:

Our own Lydia Kiesling, a past winner of the 3 Quarks Daily Prize in Arts & Literature, is a finalist for this year’s prize for her Modern Library Revue of Sister Carrie.

(Source: millionsmillions)